Support

Need help? Have feedback? We'd love to hear from you.

Frequently Asked Questions

How do I start a breathing session?

From the home screen, browse the available techniques using the carousel. Tap on any technique card to see its details, then tap anywhere on the screen to start the session. Tap again to stop.

Can I create my own breathing technique?

Yes! Go to Settings and tap "Create Custom Technique." You can define custom inhale, hold, exhale, and rest durations to create a pattern that works for you.

Where is my session history stored?

All your data is stored locally on your device. We don't collect or store any information on servers. If you uninstall the app, your history will be deleted.

How do I switch between light and dark mode?

Ventilate follows your device's system theme. To change the app appearance, adjust your device's display settings to light or dark mode.

What is box breathing?

Box breathing (also called square breathing) is a technique where you breathe in, hold, breathe out, and hold again - each for equal durations. It's used by Navy SEALs and athletes to reduce stress and improve focus.

What is the 4-7-8 technique?

The 4-7-8 technique involves inhaling for 4 seconds, holding for 7 seconds, and exhaling for 8 seconds. It was developed by Dr. Andrew Weil and is particularly helpful for relaxation and falling asleep.

Is the app safe for everyone?

Breathing exercises are generally safe for most people. However, if you have respiratory conditions, cardiovascular issues, or other health concerns, consult your healthcare provider before starting any breathing practice. Stop immediately if you feel dizzy or unwell.

The app isn't working correctly. What should I do?

Try these steps: (1) Close and reopen the app, (2) Restart your device, (3) Check for app updates in the App Store or Google Play, (4) Uninstall and reinstall the app. If the issue persists, email us at support@ventilate.app with details about your device and the problem.

Feedback

We're always looking to improve Ventilate. If you have suggestions for new features or techniques, please let us know via email.

If you enjoy the app, a review on the App Store or Google Play helps others discover Ventilate.